Chat Bots and Mental Health Strategies

Chat Bots and Mental Health Strategies

Chat bots are being increasingly used as a tool for mental health support. By providing a non-judgmental space for users to express their feelings, chat bots can offer emotional support and coping strategies.

These virtual assistants can also provide resources and information on mental health issues, as well as offer guided relaxation exercises and mindfulness techniques. Overall, chat bots are proving to be a valuable resource in promoting mental well-being.