The Psychology of AI Chat Bot Therapy

The Psychology of AI Chat Bot Therapy

AI chat bot therapy utilizes artificial intelligence to provide mental health support to individuals. These bots can offer a non-judgmental space for users to express their thoughts and feelings, while also providing coping strategies and resources. The anonymity of interacting with a bot can help reduce stigma and encourage people to seek help. Additionally, AI chat bots can be available 24/7, making mental health support more accessible to those in need.