Chatbots for Strengthening Coping Strategies and Emotional Regulation

Chatbots for Strengthening Coping Strategies and Emotional Regulation

Chatbots are increasingly being used to help individuals develop healthy coping strategies and regulate their emotions. These AI-powered tools provide a safe and non-judgmental space for users to express their feelings and receive guidance on managing stress, anxiety, and other emotional challenges. By offering personalized support and resources, chatbots can empower individuals to improve their mental well-being and build resilience in the face of adversity.