How Chat Bots Support Mental Health

How Chat Bots Support Mental Health

Chat bots provide 24/7 support, anonymity, and accessibility for individuals experiencing mental health issues. They offer a non-judgmental space for users to express their feelings and receive guidance and resources.

Chat bots can also provide coping strategies, mindfulness exercises, and suggestions for seeking professional help. They help reduce stigma around mental health and encourage users to prioritize self-care and seek support when needed.